Does the term “superfood” apply to matcha?
We're all familiar with classic superfoods like chia seeds, quinoa, and acai, but matcha has now firmly established itself as the new star in the food industry. Matcha is often hailed as a superfood, but is that justified? Matcha undoubtedly has health benefits and contains more antioxidants than many other foods. But the term "superfood" isn't a scientific label. No single food, including matcha, is the solution to an unhealthy lifestyle.
So why is matcha considered a superfood?
The special thing about matcha is that it is made from green tea leaves that you consume ground into a powder, unlike tea, which is steeped from tea leaves. Drinking the tea this way provides you with the most nutrients the leaf has to offer. A single batch of matcha contains significantly more antioxidants, vitamins, and minerals than other tea varieties. Compared to other green teas, matcha contains up to 137 times more EGCG than regular green tea. EGCG (epigallocatechin gallate) is a powerful antioxidant that helps accelerate fat burning and reduce inflammation in the body. This makes matcha one of the most potent sources of antioxidants.
Compared to vegetables considered superfoods, 1 gram of matcha contains roughly the same amount of antioxidants as 100 grams of raw kale and raw spinach. However, these two vegetables contain different antioxidants than matcha. So one isn't a replacement for the other. They complement each other. We'll delve deeper into matcha and antioxidants in one of our upcoming blog posts.
Even more health benefits of matcha
Moreover, matcha has many benefits for your energy levels, mental focus, and even weight loss. The combination of caffeine and L-theanine provides a calm, long-lasting energy without the jitters you can get from coffee. Besides the aforementioned, matcha can help improve blood pressure and has antibacterial properties. properties, which have a positive effect on the immune system. Blog 4 delves into the health benefits of matcha in much more detail.
To benefit from all these health benefits, it is important to use high-quality matcha.
The great thing about matcha is that it's easy to incorporate into your daily diet. If you don't want to make matcha as a tea, you can also add a teaspoon to a smoothie, a bowl of yogurt with granola, or another recipe . It's a convenient way to still get a ton of antioxidants and boost your energy levels.
Matcha can be a healthy addition to a balanced diet. It contains beneficial nutrients like antioxidants, L-theanine, and a mild dose of caffeine. Matcha also contains small amounts of vitamins A, C, E, and K, and minerals like magnesium and potassium. But don't expect miracles. Consider it a welcome addition, not the solution. Preferably, choose high-quality, organic matcha.
Add matcha to your daily routine and experience the power of pure green! Order our ceremonial matcha now and give your body a natural boost.